Your Health

Chia Seed Recipes

Chia seeds can be included in your diet with healthy and tasty recipes. In ancient times it was the staple food and now people cook it in many new recipes to make Chia seeds tastier. You can these seeds in drinks, main course and sweet dish also. Let us mention some of the recipes with the Chia seeds

Chia Gel Smoothies – you have to grind 1-2 tablespoons of Chia seeds, pour 1 cup of water for every tablespoons of seeds, and turn the blender on low speed. The after that pour ground Chia flour and blend for 4-10 seconds and you can then add super foods, protein powders, banana chunks, berries, fruits, nuts, milks and juices according to your imagination. Allow the mixture to stand for 5-10 minutes and enjoy the drink. You can refrigerate the remaining portion for upto 2 weeks.

Chia Fruit Delight – this recipe is basically a mixture of lots of fruits, milk, nuts, butter and Chia seeds. Just mix your favourite ingredients and eat it after refrigeration of few minutes. It is a great way to end your meal.


Chia Pudding – you have to mix all the ingredients which are 1-2 teaspoons of Chia seeds, 1 scoop of rejuvenate or rejuvenate pro, 1 scoop of chlorella, 1 tablespoon of organic almond butter, 1-2 oz organic almond milk, fresh fruits or frozen fruits and 1-2 teaspoons of cacao nibs. In case of whole Chia seeds you must grind them and can add more milk, juice or water, if you like it smooth.


Chia Rich Salad – place 3 cups cooked rice in a bowl and mix 2 tablespoon olive oil,2 tablespoon lemon juice, 3 cloves of garlic, salt to taste, rosemary half spoon, half spoon oregano, half spoon cayenne pepper, half cup Chia gel, 1 sliced zucchini, 1 chopped tomato and cheese. Shake well and add cheese and serve it cold for best taste.


One thought on “Chia Seed Recipes

  1. admin says:

    Very good post you should read

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