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Chia seeds were used as food in 3500 BC and were a cash crop during in 1500 BC and 900 BC in central Mexico. It was eaten with other seed crops, alone, grounded into flour, as the medicine and mixed with other medicines, pressed to make oil, used as the base mixture for body paint and people used to drink as the beverage after dissolving it in water. Now chia seeds are considered as a power food and some believes it to be the brain food.
Why Chia Seeds Are Great
Chia seeds are nutritious and provide you with calcium and protein, which are needed for your tissues. Chia seed vitamins are rich in boron which helps your body to assimilate and use the calcium. It helps your brain to perform better and chia seeds are water loving. It has the ability to soak ten times of water than its weight. It keeps you hydrated for longer periods of time and is easily digested. It is available in concentrated form, which helps you to take little amount which works more. The flavour is mild and goes well with sweet dishes. It enhances energy level in your body. Many Chia seed eaters believe that after eating Chia seeds, they feel younger. The Chia seeds are versatile and you can use them in salads, spreads, shakes, ice creams and many other delicious foods. It makes your body slim by suppressing your appetite. Chia seeds are filling in taste and stomach and you feel full with less amount of food intake. It cleanses toxins from your body and makes you look, feel and be healthy. It enhances endurance power in you and so it is called Indian running food. Chia seeds travels through your body vary fact and regenerate body tissue when you need them.
Chia Seed Vitamins for Improved Health
One of the top reasons why people buy chia vitamin seeds is because they are packed with omega 3. A lot of people think that the only way to get omega 3 is from fish, but chia seeds have proven otherwise. In actuality, chia seed vitamins have more Omega 3 than salmon. The great thing about omega 3 is that it promotes a healthy heart and cholesterol levels. Chia seed vitamins with omega 3 also promote weight loss. Not to mention, chia seeds boost brain power because it has omega 3.
Antioxidants in Chia Seeds Keep You Young
If you’re worried about aging caused by free radicals, you can halt the process by eating chia seeds. They are rich in antioxidants. Antioxidants from chia seeds are also common found in blueberries, goji berries and acai berries. Chia seeds stay fresh for a long time because of its richness in antioxidants. The more antioxidants you eat, the better. Chia seeds will help to refresh your skin, increase red and white blood cells and boost your immune system. If you keep chia seeds at room temperature, they will last for two years.
To reap these benefits, purchase chia seed vitamins today!
Chia seeds can be included in your diet with healthy and tasty recipes. In ancient times it was the staple food and now people cook it in many new recipes to make Chia seeds tastier. You can these seeds in drinks, main course and sweet dish also. Let us mention some of the recipes with the Chia seeds
Chia Gel Smoothies – you have to grind 1-2 tablespoons of Chia seeds, pour 1 cup of water for every tablespoons of seeds, and turn the blender on low speed. The after that pour ground Chia flour and blend for 4-10 seconds and you can then add super foods, protein powders, banana chunks, berries, fruits, nuts, milks and juices according to your imagination. Allow the mixture to stand for 5-10 minutes and enjoy the drink. You can refrigerate the remaining portion for upto 2 weeks.
Chia Fruit Delight – this recipe is basically a mixture of lots of fruits, milk, nuts, butter and Chia seeds. Just mix your favourite ingredients and eat it after refrigeration of few minutes. It is a great way to end your meal.
Chia Pudding – you have to mix all the ingredients which are 1-2 teaspoons of Chia seeds, 1 scoop of rejuvenate or rejuvenate pro, 1 scoop of chlorella, 1 tablespoon of organic almond butter, 1-2 oz organic almond milk, fresh fruits or frozen fruits and 1-2 teaspoons of cacao nibs. In case of whole Chia seeds you must grind them and can add more milk, juice or water, if you like it smooth.
Chia Rich Salad – place 3 cups cooked rice in a bowl and mix 2 tablespoon olive oil,2 tablespoon lemon juice, 3 cloves of garlic, salt to taste, rosemary half spoon, half spoon oregano, half spoon cayenne pepper, half cup Chia gel, 1 sliced zucchini, 1 chopped tomato and cheese. Shake well and add cheese and serve it cold for best taste.